RET BAG TILAPIA FILLETS vs TILAPIA FILLET SKNL/BNLS
Nutrition comparison per 100 g serving
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TILAPIA FILLET SKNL/BNLS wins in 4 out of 11 nutrient categories
RET BAG TILAPIA FILLETS: 2
vs
TILAPIA FILLET SKNL/BNLS: 4
(5 ties)
Overview
| Nutrient | RET BAG TILAPIA FILLETS | TILAPIA FILLET SKNL/BNLS | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 16.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG TILAPIA FILLETS | TILAPIA FILLET SKNL/BNLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | RET BAG TILAPIA FILLETS | TILAPIA FILLET SKNL/BNLS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 454 MG | 458 MG | |
| Sodium, Na | 35 MG | 36 MG |