RET BAG SWORDFISH STEAKS vs RET. BAG V/P FLOUNDER FIL
Nutrition comparison per 100 g serving
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RET. BAG V/P FLOUNDER FIL wins in 6 out of 11 nutrient categories
RET BAG SWORDFISH STEAKS: 2
vs
RET. BAG V/P FLOUNDER FIL: 6
(3 ties)
Overview
| Nutrient | RET BAG SWORDFISH STEAKS | RET. BAG V/P FLOUNDER FIL | Winner |
|---|---|---|---|
| Calories | 147 cal | 133 cal | |
| Protein | 19.4 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.5 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG SWORDFISH STEAKS | RET. BAG V/P FLOUNDER FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | RET BAG SWORDFISH STEAKS | RET. BAG V/P FLOUNDER FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 418 MG | 160 MG | |
| Sodium, Na | 82 MG | 35 MG |