RET BAG SWORDFISH STEAKS vs 6 OZ WAHOO PORTION
Nutrition comparison per 100 g serving
Ad 468x60
RET BAG SWORDFISH STEAKS wins in 5 out of 11 nutrient categories
RET BAG SWORDFISH STEAKS: 5
vs
6 OZ WAHOO PORTION: 2
(4 ties)
Overview
| Nutrient | RET BAG SWORDFISH STEAKS | 6 OZ WAHOO PORTION | Winner |
|---|---|---|---|
| Calories | 147 cal | 170 cal | |
| Protein | 19.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG SWORDFISH STEAKS | 6 OZ WAHOO PORTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RET BAG SWORDFISH STEAKS | 6 OZ WAHOO PORTION | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 418 MG | 223 MG | |
| Sodium, Na | 82 MG | 80 MG |