RET BAG SWAI FILLETS vs RET BAG V/P TILAPIA FIL
Nutrition comparison per 100 g serving
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RET BAG V/P TILAPIA FIL wins in 4 out of 11 nutrient categories
RET BAG SWAI FILLETS: 3
vs
RET BAG V/P TILAPIA FIL: 4
(4 ties)
Overview
| Nutrient | RET BAG SWAI FILLETS | RET BAG V/P TILAPIA FIL | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 17.7 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG SWAI FILLETS | RET BAG V/P TILAPIA FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | RET BAG SWAI FILLETS | RET BAG V/P TILAPIA FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 363 MG | 458 MG | |
| Sodium, Na | 40 MG | 36 MG |