RET BAG SWAI FILLETS vs 16/23 WHL BOILED CRAWFISH
Nutrition comparison per 100 g serving
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RET BAG SWAI FILLETS wins in 4 out of 11 nutrient categories
RET BAG SWAI FILLETS: 4
vs
16/23 WHL BOILED CRAWFISH: 3
(4 ties)
Overview
| Nutrient | RET BAG SWAI FILLETS | 16/23 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calories | 80 cal | 83 cal | |
| Protein | 17.7 g | 16.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG SWAI FILLETS | 16/23 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RET BAG SWAI FILLETS | 16/23 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 60 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 363 MG | 298 MG | |
| Sodium, Na | 40 MG | 95 MG |