RET BAG SWAI FILLETS vs 9 OZ/UP IQF FLOUNDER FILL
Nutrition comparison per 100 g serving
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RET BAG SWAI FILLETS wins in 4 out of 11 nutrient categories
RET BAG SWAI FILLETS: 4
vs
9 OZ/UP IQF FLOUNDER FILL: 3
(4 ties)
Overview
| Nutrient | RET BAG SWAI FILLETS | 9 OZ/UP IQF FLOUNDER FILL | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG SWAI FILLETS | 9 OZ/UP IQF FLOUNDER FILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | RET BAG SWAI FILLETS | 9 OZ/UP IQF FLOUNDER FILL | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 260 MG | 161 MG | |
| Sodium, Na | 438 MG | 295 MG |