RET BAG SEAFOOD COMBO vs 6OZ CRABMEAT STUFFED SWAI
Nutrition comparison per 100 g serving
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RET BAG SEAFOOD COMBO wins in 5 out of 11 nutrient categories
RET BAG SEAFOOD COMBO: 5
vs
6OZ CRABMEAT STUFFED SWAI: 4
(2 ties)
Overview
| Nutrient | RET BAG SEAFOOD COMBO | 6OZ CRABMEAT STUFFED SWAI | Winner |
|---|---|---|---|
| Calories | 96 cal | 118 cal | |
| Protein | 18.6 g | 12.4 g | |
| Carbs | 0.9 g | 8.8 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG SEAFOOD COMBO | 6OZ CRABMEAT STUFFED SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 5.9 MG |
Minerals
| Mineral | RET BAG SEAFOOD COMBO | 6OZ CRABMEAT STUFFED SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 119 MG | 359 MG |