RET BAG SALMON vs 2/3 OZ SWAI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RET BAG SALMON: 3
vs
2/3 OZ SWAI: 3
(5 ties)
Overview
| Nutrient | RET BAG SALMON | 2/3 OZ SWAI | Winner |
|---|---|---|---|
| Calories | 89 cal | 54 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG SALMON | 2/3 OZ SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | RET BAG SALMON | 2/3 OZ SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 339 MG | 260 MG | |
| Sodium, Na | 223 MG | 438 MG |