RET BAG RAINBOW TROUT vs 3-5 LB IVP AMBERJACK LOIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RET BAG RAINBOW TROUT: 3
vs
3-5 LB IVP AMBERJACK LOIN: 3
(5 ties)
Overview
| Nutrient | RET BAG RAINBOW TROUT | 3-5 LB IVP AMBERJACK LOIN | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG RAINBOW TROUT | 3-5 LB IVP AMBERJACK LOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RET BAG RAINBOW TROUT | 3-5 LB IVP AMBERJACK LOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 377 MG | 268 MG | |
| Sodium, Na | 27 MG | 36 MG |