RET. BAG OCEAN PERCH vs 8 OZ MAHI-MAHI PORT
Nutrition comparison per 100 g serving
Ad 468x60
8 OZ MAHI-MAHI PORT wins in 4 out of 11 nutrient categories
RET. BAG OCEAN PERCH: 3
vs
8 OZ MAHI-MAHI PORT: 4
(4 ties)
Overview
| Nutrient | RET. BAG OCEAN PERCH | 8 OZ MAHI-MAHI PORT | Winner |
|---|---|---|---|
| Calories | 80 cal | 89 cal | |
| Protein | 15.2 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET. BAG OCEAN PERCH | 8 OZ MAHI-MAHI PORT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RET. BAG OCEAN PERCH | 8 OZ MAHI-MAHI PORT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 187 MG | 416 MG | |
| Sodium, Na | 286 MG | 89 MG |