RET. BAG OCEAN PERCH vs 3/5 OZ FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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RET. BAG OCEAN PERCH wins in 5 out of 11 nutrient categories
RET. BAG OCEAN PERCH: 5
vs
3/5 OZ FLOUNDER FILLETS: 2
(4 ties)
Overview
| Nutrient | RET. BAG OCEAN PERCH | 3/5 OZ FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 15.2 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET. BAG OCEAN PERCH | 3/5 OZ FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RET. BAG OCEAN PERCH | 3/5 OZ FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 187 MG | 159 MG | |
| Sodium, Na | 286 MG | 80 MG |