RET BAG IVP SNAPPER vs 6/8 OZ MACKEREL STEAKS
Nutrition comparison per 100 g serving
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6/8 OZ MACKEREL STEAKS wins in 5 out of 11 nutrient categories
RET BAG IVP SNAPPER: 3
vs
6/8 OZ MACKEREL STEAKS: 5
(3 ties)
Overview
| Nutrient | RET BAG IVP SNAPPER | 6/8 OZ MACKEREL STEAKS | Winner |
|---|---|---|---|
| Calories | 78 cal | 134 cal | |
| Protein | 16.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.1 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG IVP SNAPPER | 6/8 OZ MACKEREL STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | RET BAG IVP SNAPPER | 6/8 OZ MACKEREL STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 333 MG | 446 MG | |
| Sodium, Na | 74 MG | 58 MG |