RET BAG IVP MAHI vs 8/16 OZ COD FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RET BAG IVP MAHI: 4
vs
8/16 OZ COD FILLETS: 4
(3 ties)
Overview
| Nutrient | RET BAG IVP MAHI | 8/16 OZ COD FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 14.9 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG IVP MAHI | 8/16 OZ COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | RET BAG IVP MAHI | 8/16 OZ COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 251 MG | 417 MG | |
| Sodium, Na | 78 MG | 54 MG |