RET BAG IVP GROUPER vs 8/10 OZ GROUPER FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RET BAG IVP GROUPER: 1
vs
8/10 OZ GROUPER FILLETS: 1
(9 ties)
Overview
| Nutrient | RET BAG IVP GROUPER | 8/10 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 19.5 g | 19.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG IVP GROUPER | 8/10 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | RET BAG IVP GROUPER | 8/10 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 478 MG | 478 MG | Tie |
| Sodium, Na | 53 MG | 53 MG | Tie |