RET BAG H&G CROAKER vs RET BOX SNAPPER FILLET
Nutrition comparison per 100 g serving
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RET BOX SNAPPER FILLET wins in 7 out of 11 nutrient categories
RET BAG H&G CROAKER: 1
vs
RET BOX SNAPPER FILLET: 7
(3 ties)
Overview
| Nutrient | RET BAG H&G CROAKER | RET BOX SNAPPER FILLET | Winner |
|---|---|---|---|
| Calories | 106 cal | 98 cal | |
| Protein | 17.7 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG H&G CROAKER | RET BOX SNAPPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | RET BAG H&G CROAKER | RET BOX SNAPPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 345 MG | 420 MG | |
| Sodium, Na | 58 MG | 62 MG |