RET BAG H&G CROAKER vs 1-3LB CO GROUPER FILLET
Nutrition comparison per 100 g serving
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1-3LB CO GROUPER FILLET wins in 6 out of 11 nutrient categories
RET BAG H&G CROAKER: 1
vs
1-3LB CO GROUPER FILLET: 6
(4 ties)
Overview
| Nutrient | RET BAG H&G CROAKER | 1-3LB CO GROUPER FILLET | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 17.7 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG H&G CROAKER | 1-3LB CO GROUPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RET BAG H&G CROAKER | 1-3LB CO GROUPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 345 MG | 478 MG | |
| Sodium, Na | 58 MG | 53 MG |