RET BAG GROUPER FILLETS vs H&G BLACK COD
Nutrition comparison per 100 g serving
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RET BAG GROUPER FILLETS wins in 5 out of 11 nutrient categories
RET BAG GROUPER FILLETS: 5
vs
H&G BLACK COD: 3
(3 ties)
Overview
| Nutrient | RET BAG GROUPER FILLETS | H&G BLACK COD | Winner |
|---|---|---|---|
| Calories | 88 cal | 81 cal | |
| Protein | 19.5 g | 18.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG GROUPER FILLETS | H&G BLACK COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1 MG |
Minerals
| Mineral | RET BAG GROUPER FILLETS | H&G BLACK COD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 478 MG | 0 MG | |
| Sodium, Na | 53 MG | 55 MG |