RET BAG CATFISH NUGGETS vs 16/23 WHL BOILED CRAWFISH
Nutrition comparison per 100 g serving
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16/23 WHL BOILED CRAWFISH wins in 6 out of 11 nutrient categories
RET BAG CATFISH NUGGETS: 4
vs
16/23 WHL BOILED CRAWFISH: 6
(1 ties)
Overview
| Nutrient | RET BAG CATFISH NUGGETS | 16/23 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calories | 62 cal | 14 cal | |
| Protein | 13.3 g | 2.1 g | |
| Carbs | 26.6 g | 0 g | |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG CATFISH NUGGETS | 16/23 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | RET BAG CATFISH NUGGETS | 16/23 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 310 MG | 106 MG |