RET BAG CATFISH NUGGETS vs 1 OZ WHOLE GRAIN FISH STX
Nutrition comparison per 100 g serving
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1 OZ WHOLE GRAIN FISH STX wins in 6 out of 11 nutrient categories
RET BAG CATFISH NUGGETS: 4
vs
1 OZ WHOLE GRAIN FISH STX: 6
(1 ties)
Overview
| Nutrient | RET BAG CATFISH NUGGETS | 1 OZ WHOLE GRAIN FISH STX | Winner |
|---|---|---|---|
| Calories | 62 cal | 196 cal | |
| Protein | 13.3 g | 15.2 g | |
| Carbs | 26.6 g | 16.1 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG CATFISH NUGGETS | 1 OZ WHOLE GRAIN FISH STX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | RET BAG CATFISH NUGGETS | 1 OZ WHOLE GRAIN FISH STX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 310 MG | 348 MG |