RET BAG CATFISH NUGGET vs 6 OZ EL CASINO STFD FLNDR
Nutrition comparison per 100 g serving
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6 OZ EL CASINO STFD FLNDR wins in 6 out of 11 nutrient categories
RET BAG CATFISH NUGGET: 3
vs
6 OZ EL CASINO STFD FLNDR: 6
(2 ties)
Overview
| Nutrient | RET BAG CATFISH NUGGET | 6 OZ EL CASINO STFD FLNDR | Winner |
|---|---|---|---|
| Calories | 116 cal | 74 cal | |
| Protein | 15.2 g | 9.9 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 6.3 g | 1.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG CATFISH NUGGET | 6 OZ EL CASINO STFD FLNDR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RET BAG CATFISH NUGGET | 6 OZ EL CASINO STFD FLNDR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 37 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 98 MG | 230 MG |