RET BAG A/T FLOUNDER vs 1-3LB SKN/ON GROUPER LOIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RET BAG A/T FLOUNDER: 4
vs
1-3LB SKN/ON GROUPER LOIN: 4
(3 ties)
Overview
| Nutrient | RET BAG A/T FLOUNDER | 1-3LB SKN/ON GROUPER LOIN | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 12.5 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG A/T FLOUNDER | 1-3LB SKN/ON GROUPER LOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.1 MG |
Minerals
| Mineral | RET BAG A/T FLOUNDER | 1-3LB SKN/ON GROUPER LOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 295 MG | 62 MG |