RESTAURANT STYLE WITH ONION & PARSLEY HASH BROWNS vs YELLOW WAX BEANS
Nutrition comparison per 100 g serving
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YELLOW WAX BEANS wins in 6 out of 12 nutrient categories
RESTAURANT STYLE WITH ONION & PARSLEY HASH BROWNS: 3
vs
YELLOW WAX BEANS: 6
(3 ties)
Overview
| Nutrient | RESTAURANT STYLE WITH ONION & PARSLEY HASH BROWNS | YELLOW WAX BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 18.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE WITH ONION & PARSLEY HASH BROWNS | YELLOW WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RESTAURANT STYLE WITH ONION & PARSLEY HASH BROWNS | YELLOW WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 459 MG | 135 MG | |
| Sodium, Na | 424 MG | 0 MG |