RESTAURANT STYLE WITH ONION & PARSLEY HASH BROWNS vs ORGANIC ASIAN GREENS
Nutrition comparison per 100 g serving
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ORGANIC ASIAN GREENS wins in 7 out of 12 nutrient categories
RESTAURANT STYLE WITH ONION & PARSLEY HASH BROWNS: 2
vs
ORGANIC ASIAN GREENS: 7
(3 ties)
Overview
| Nutrient | RESTAURANT STYLE WITH ONION & PARSLEY HASH BROWNS | ORGANIC ASIAN GREENS | Winner |
|---|---|---|---|
| Calories | 82 cal | 35 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 18.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE WITH ONION & PARSLEY HASH BROWNS | ORGANIC ASIAN GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RESTAURANT STYLE WITH ONION & PARSLEY HASH BROWNS | ORGANIC ASIAN GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 4.2 MG | |
| Potassium, K | 459 MG | 341 MG | |
| Sodium, Na | 424 MG | 82 MG |