RESTAURANT STYLE WHOLE WHEAT SOFT TACO FLOUR TORTILLAS vs ORGANIC BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE WHOLE WHEAT SOFT TACO FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
RESTAURANT STYLE WHOLE WHEAT SOFT TACO FLOUR TORTILLAS: 8
vs
ORGANIC BLUE CORN TACO SHELLS: 1
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | ORGANIC BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 500 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 48.9 g | 57.7 g | |
| Fat | 4.4 g | 26.9 g | |
| Fiber | 11.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | ORGANIC BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RESTAURANT STYLE WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | ORGANIC BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 58 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 289 MG | 212 MG | |
| Sodium, Na | 844 MG | 0 MG |