RESTAURANT-STYLE WHITE RICE BOWLS vs SEASONED BROWN RICE & QUINOA WITH GARLIC
Nutrition comparison per 100 g serving
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SEASONED BROWN RICE & QUINOA WITH GARLIC wins in 5 out of 10 nutrient categories
RESTAURANT-STYLE WHITE RICE BOWLS: 4
vs
SEASONED BROWN RICE & QUINOA WITH GARLIC: 5
(1 ties)
Overview
| Nutrient | RESTAURANT-STYLE WHITE RICE BOWLS | SEASONED BROWN RICE & QUINOA WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 148 cal | 176 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 33.8 g | 32 g | |
| Fat | 0.5 g | 3.2 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RESTAURANT-STYLE WHITE RICE BOWLS | SEASONED BROWN RICE & QUINOA WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 19 MG | 139 MG | |
| Sodium, Na | 5 MG | 352 MG |