RESTAURANT-STYLE WHITE RICE BOWLS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 11 nutrient categories
RESTAURANT-STYLE WHITE RICE BOWLS: 3
vs
MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | RESTAURANT-STYLE WHITE RICE BOWLS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 148 cal | 157 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 33.8 g | 15.7 g | |
| Fat | 0.5 g | 9.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT-STYLE WHITE RICE BOWLS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | RESTAURANT-STYLE WHITE RICE BOWLS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 57 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 19 MG | 0 MG | |
| Sodium, Na | 5 MG | 464 MG |