RESTAURANT-STYLE WHITE RICE BOWLS vs BLACK BEANS AND BEEF
Nutrition comparison per 100 g serving
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RESTAURANT-STYLE WHITE RICE BOWLS wins in 5 out of 11 nutrient categories
RESTAURANT-STYLE WHITE RICE BOWLS: 5
vs
BLACK BEANS AND BEEF: 4
(2 ties)
Overview
| Nutrient | RESTAURANT-STYLE WHITE RICE BOWLS | BLACK BEANS AND BEEF | Winner |
|---|---|---|---|
| Calories | 148 cal | 127 cal | |
| Protein | 2.9 g | 10.9 g | |
| Carbs | 33.8 g | 9.1 g | |
| Fat | 0.5 g | 3.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT-STYLE WHITE RICE BOWLS | BLACK BEANS AND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT-STYLE WHITE RICE BOWLS | BLACK BEANS AND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 19 MG | 0 MG | |
| Sodium, Na | 5 MG | 455 MG |