RESTAURANT STYLE VEGGIES & RICE SPRING VEGGIES vs STEAK
Nutrition comparison per 100 g serving
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RESTAURANT STYLE VEGGIES & RICE SPRING VEGGIES wins in 15 out of 24 nutrient categories
RESTAURANT STYLE VEGGIES & RICE SPRING VEGGIES: 15
vs
STEAK: 5
(4 ties)
Overview
| Nutrient | RESTAURANT STYLE VEGGIES & RICE SPRING VEGGIES | STEAK | Winner |
|---|---|---|---|
| Calories | 81 cal | 212 cal | |
| Protein | 2.8 g | 13.3 g | |
| Carbs | 13.1 g | 28.3 g | |
| Fat | 2.1 g | 5.3 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE VEGGIES & RICE SPRING VEGGIES | STEAK | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 13.8 UG | 0 UG |
Minerals
| Mineral | RESTAURANT STYLE VEGGIES & RICE SPRING VEGGIES | STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 53 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 230 MG | 566 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |