RESTAURANT STYLE TEXAS TOAST BREAD vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
RESTAURANT STYLE TEXAS TOAST BREAD: 6
vs
PLAIN MINI BAGELS: 6
(3 ties)
Overview
| Nutrient | RESTAURANT STYLE TEXAS TOAST BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 314 cal | |
| Protein | 7.0 g | 11.8 g | |
| Carbs | 48.8 g | 68.6 g | |
| Fat | 2.3 g | 1.0 g | |
| Fiber | 4.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE TEXAS TOAST BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.7 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE TEXAS TOAST BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 78 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 442 MG | 510 MG |