RESTAURANT STYLE STEAK FINGERS STRIP SHAPED BEEF FRITTERS vs EGG & CHEESE FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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RESTAURANT STYLE STEAK FINGERS STRIP SHAPED BEEF FRITTERS wins in 6 out of 13 nutrient categories
RESTAURANT STYLE STEAK FINGERS STRIP SHAPED BEEF FRITTERS: 6
vs
EGG & CHEESE FLATBREAD SANDWICHES: 5
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE STEAK FINGERS STRIP SHAPED BEEF FRITTERS | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 379 cal | 212 cal | |
| Protein | 10.6 g | 11.5 g | |
| Carbs | 19.7 g | 21.2 g | |
| Fat | 28.8 g | 10.6 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE STEAK FINGERS STRIP SHAPED BEEF FRITTERS | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE STEAK FINGERS STRIP SHAPED BEEF FRITTERS | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 192 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 803 MG | 577 MG |