RESTAURANT STYLE SMOOTH TEXTURE & JALAPENOS SALSA vs MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA wins in 3 out of 10 nutrient categories
RESTAURANT STYLE SMOOTH TEXTURE & JALAPENOS SALSA: 2
vs
MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA: 3
(5 ties)
Overview
| Nutrient | RESTAURANT STYLE SMOOTH TEXTURE & JALAPENOS SALSA | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RESTAURANT STYLE SMOOTH TEXTURE & JALAPENOS SALSA | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 667 MG |