RESTAURANT STYLE SEA SCALLOPS vs BREADED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SEA SCALLOPS wins in 7 out of 11 nutrient categories
RESTAURANT STYLE SEA SCALLOPS: 7
vs
BREADED FLOUNDER FILLETS: 2
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE SEA SCALLOPS | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 153 cal | |
| Protein | 16.8 g | 8.2 g | |
| Carbs | 2.7 g | 12.2 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE SEA SCALLOPS | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE SEA SCALLOPS | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 0.4 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 159 MG | 296 MG |