RESTAURANT STYLE SALSA vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SALSA wins in 5 out of 10 nutrient categories
RESTAURANT STYLE SALSA: 5
vs
MEDIUM BLACK BEAN & CORN SALSA: 3
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE SALSA | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 50 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 5.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RESTAURANT STYLE SALSA | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 193 MG | 300 MG | |
| Sodium, Na | 474 MG | 350 MG |