RESTAURANT STYLE SALSA vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 5 out of 11 nutrient categories
RESTAURANT STYLE SALSA: 3
vs
THICK & CHUNKY SALSA: 5
(3 ties)
Overview
| Nutrient | RESTAURANT STYLE SALSA | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 30 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE SALSA | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 7.3 MG |
Minerals
| Mineral | RESTAURANT STYLE SALSA | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 677 MG | 758 MG |