RESTAURANT STYLE SALSA vs JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS
Nutrition comparison per 100 g serving
Ad 468x60
RESTAURANT STYLE SALSA wins in 6 out of 10 nutrient categories
RESTAURANT STYLE SALSA: 6
vs
JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS: 3
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE SALSA | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | Winner |
|---|---|---|---|
| Calories | 48 cal | 166 cal | |
| Protein | 3.2 g | 6.3 g | |
| Carbs | 9.7 g | 12.5 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE SALSA | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | RESTAURANT STYLE SALSA | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 677 MG | 259 MG |