RESTAURANT STYLE SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RESTAURANT STYLE SALSA: 4
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 220 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 3.3 g | 23.7 g | |
| Fat | 0 g | 11.2 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 8 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 933 MG | 367 MG |