RESTAURANT STYLE MEDIUM SALSA vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RESTAURANT STYLE MEDIUM SALSA: 4
vs
TRADITIONAL HUMMUS: 4
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE MEDIUM SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 31 cal | 298 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 6.3 g | 22.8 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RESTAURANT STYLE MEDIUM SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 594 MG | 614 MG |