RESTAURANT STYLE MAC 'N CHEESE BITES vs TAMALE DINNER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RESTAURANT STYLE MAC 'N CHEESE BITES: 4
vs
TAMALE DINNER: 4
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE MAC 'N CHEESE BITES | TAMALE DINNER | Winner |
|---|---|---|---|
| Calories | 311 cal | 129 cal | |
| Protein | 5.6 g | 4.7 g | |
| Carbs | 32.2 g | 7.1 g | |
| Fat | 17.8 g | 9.4 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE MAC 'N CHEESE BITES | TAMALE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE MAC 'N CHEESE BITES | TAMALE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 1,089 MG | 612 MG |