RESTAURANT STYLE LIGHTLY BATTERED GREEN BEANS vs TOASTED SESAME CHICKEN DICED CHICKEN WITH RED BELL PEPPER
Nutrition comparison per 100 g serving
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TOASTED SESAME CHICKEN DICED CHICKEN WITH RED BELL PEPPER wins in 7 out of 10 nutrient categories
RESTAURANT STYLE LIGHTLY BATTERED GREEN BEANS: 2
vs
TOASTED SESAME CHICKEN DICED CHICKEN WITH RED BELL PEPPER: 7
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE LIGHTLY BATTERED GREEN BEANS | TOASTED SESAME CHICKEN DICED CHICKEN WITH RED BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 202 cal | 167 cal | |
| Protein | 2.4 g | 8.3 g | |
| Carbs | 23.8 g | 16.7 g | |
| Fat | 9.5 g | 8.3 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE LIGHTLY BATTERED GREEN BEANS | TOASTED SESAME CHICKEN DICED CHICKEN WITH RED BELL PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 13.5 MG |
Minerals
| Mineral | RESTAURANT STYLE LIGHTLY BATTERED GREEN BEANS | TOASTED SESAME CHICKEN DICED CHICKEN WITH RED BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 64 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 524 MG | 506 MG |