RESTAURANT STYLE LIGHTLY BATTERED GREEN BEANS vs CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE LIGHTLY BATTERED GREEN BEANS wins in 7 out of 10 nutrient categories
RESTAURANT STYLE LIGHTLY BATTERED GREEN BEANS: 7
vs
CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS: 2
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE LIGHTLY BATTERED GREEN BEANS | CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS | Winner |
|---|---|---|---|
| Calories | 202 cal | 165 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 23.8 g | 8.2 g | |
| Fat | 9.5 g | 12.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE LIGHTLY BATTERED GREEN BEANS | CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RESTAURANT STYLE LIGHTLY BATTERED GREEN BEANS | CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 524 MG | 400 MG |