RESTAURANT STYLE HOT DOG BUNS vs WHEAT BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
RESTAURANT STYLE HOT DOG BUNS: 6
vs
WHEAT BROWN & SERVE ROLLS: 6
(3 ties)
Overview
| Nutrient | RESTAURANT STYLE HOT DOG BUNS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 245 cal | 288 cal | |
| Protein | 7.6 g | 9.6 g | |
| Carbs | 47.2 g | 51.9 g | |
| Fat | 2.8 g | 4.8 g | |
| Fiber | 1.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE HOT DOG BUNS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 77 UG | |
| Niacin | 4.0 MG | 5.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE HOT DOG BUNS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 192 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 340 MG | 500 MG |