RESTAURANT STYLE HOT DOG BUNS vs HEMPTATION SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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HEMPTATION SPROUTED WHEAT BREAD wins in 13 out of 20 nutrient categories
RESTAURANT STYLE HOT DOG BUNS: 5
vs
HEMPTATION SPROUTED WHEAT BREAD: 13
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE HOT DOG BUNS | HEMPTATION SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 263 cal | |
| Protein | 7.6 g | 15.8 g | |
| Carbs | 47.2 g | 42.1 g | |
| Fat | 2.8 g | 4.0 g | |
| Fiber | 1.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE HOT DOG BUNS | HEMPTATION SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 0 UG | |
| Niacin | 4.0 MG | 10.5 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | RESTAURANT STYLE HOT DOG BUNS | HEMPTATION SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 279 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 340 MG | 447 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |