RESTAURANT STYLE HOT DOG BUNS vs WHOLE GRAIN WHITE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HOT DOG BUNS wins in 7 out of 14 nutrient categories
RESTAURANT STYLE HOT DOG BUNS: 7
vs
WHOLE GRAIN WHITE ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE HOT DOG BUNS | WHOLE GRAIN WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 277 cal | 193 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 53.2 g | 38.6 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE HOT DOG BUNS | WHOLE GRAIN WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE HOT DOG BUNS | WHOLE GRAIN WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 70 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 74 MG | 211 MG | |
| Sodium, Na | 468 MG | 368 MG |