RESTAURANT STYLE HOT DOG BUNS vs WHEATED 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HOT DOG BUNS wins in 8 out of 15 nutrient categories
RESTAURANT STYLE HOT DOG BUNS: 8
vs
WHEATED 12 GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | RESTAURANT STYLE HOT DOG BUNS | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 220 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 53.5 g | 43.9 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 2.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE HOT DOG BUNS | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE HOT DOG BUNS | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 465 MG | 439 MG |