RESTAURANT STYLE HOT DOG BUNS vs HEALTH NUT WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HOT DOG BUNS wins in 8 out of 14 nutrient categories
RESTAURANT STYLE HOT DOG BUNS: 8
vs
HEALTH NUT WHOLE GRAINS BREAD: 5
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE HOT DOG BUNS | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 263 cal | |
| Protein | 7.6 g | 10.5 g | |
| Carbs | 47.2 g | 44.7 g | |
| Fat | 2.8 g | 5.3 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE HOT DOG BUNS | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RESTAURANT STYLE HOT DOG BUNS | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 340 MG | 355 MG |