RESTAURANT STYLE HOT DOG BUNS vs CIABATTA SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
RESTAURANT STYLE HOT DOG BUNS wins in 9 out of 14 nutrient categories
RESTAURANT STYLE HOT DOG BUNS: 9
vs
CIABATTA SQUARES: 3
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE HOT DOG BUNS | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calories | 0 cal | 327 cal | |
| Protein | 7.6 g | 11.5 g | |
| Carbs | 47.2 g | 62.5 g | |
| Fat | 2.8 g | 1.9 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE HOT DOG BUNS | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RESTAURANT STYLE HOT DOG BUNS | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 340 MG | 250 MG |