RESTAURANT STYLE HONEY BUTTER CORN BREAD MIX vs ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR wins in 10 out of 15 nutrient categories
RESTAURANT STYLE HONEY BUTTER CORN BREAD MIX: 3
vs
ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR: 10
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE HONEY BUTTER CORN BREAD MIX | ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 389 cal | 367 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 77.8 g | 73.3 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE HONEY BUTTER CORN BREAD MIX | ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RESTAURANT STYLE HONEY BUTTER CORN BREAD MIX | ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 972 MG | 0 MG |