RESTAURANT STYLE HOAGIE ROLLS vs SESAME SEED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HOAGIE ROLLS wins in 8 out of 15 nutrient categories
RESTAURANT STYLE HOAGIE ROLLS: 8
vs
SESAME SEED HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | RESTAURANT STYLE HOAGIE ROLLS | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 297 cal | |
| Protein | 8.5 g | 8.1 g | |
| Carbs | 53.5 g | 54.1 g | |
| Fat | 2.8 g | 5.4 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE HOAGIE ROLLS | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.1 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE HOAGIE ROLLS | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 203 MG | |
| Iron, Fe | 3.0 MG | 3.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 577 MG | 514 MG |