RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS vs DELI-STYLE SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS wins in 8 out of 14 nutrient categories
RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS: 8
vs
DELI-STYLE SEEDLESS RYE BREAD: 4
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS | DELI-STYLE SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 281 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 48 g | 53.1 g | |
| Fat | 3 g | 4.7 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS | DELI-STYLE SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS | DELI-STYLE SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 86 MG | 94 MG | |
| Sodium, Na | 500 MG | 594 MG |