RESTAURANT STYLE HAMBURGER BUNS vs ARABIC PITA
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HAMBURGER BUNS wins in 9 out of 15 nutrient categories
RESTAURANT STYLE HAMBURGER BUNS: 9
vs
ARABIC PITA: 3
(3 ties)
Overview
| Nutrient | RESTAURANT STYLE HAMBURGER BUNS | ARABIC PITA | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 53.5 g | 53.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE HAMBURGER BUNS | ARABIC PITA | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE HAMBURGER BUNS | ARABIC PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 465 MG | 446 MG |